Anxiety Cures: Foods and Drinks
People who suffer from anxiety disorder are normally prescribed drugs to counteract their anxiety. However, oftentimes, anti-anxiety medicines only deal with the symptoms and not the root causes. In many cases, people who have been prescribed anti-anxiety drugs have a strong dislike for them. This is mainly because of their side effects, and the notion that they don’t really cure the disease.
It is helpful for everybody, whether or not you suffer from anxiety and stress, to know that there are alternatives to drugs. Some foods and drinks can also provide home remedies to treat anxiety.
1) Stress can be relieved by a warm cup of Chamomile tea. This tea helps you relax your body and ease your mind. This tea can help you sleep if you have trouble sleeping at night. Your mental state will be eased by the natural sedative properties of this tea.
2) Turkey contains a substance called tryptophan that can trick your mind in feeling more calm and relaxed. Tryptophan is a precursor to serotonin which is related to the cure of many anxiety disorders. Tryptophan consumed through food also helps in relieving anxiety.
3) Another food that can enhance your mental and psychological well-being is avocado. They are a natural source of potassium, an element that helps lower blood pressure. It can help you prevent anxiety-induced heart attack by keeping your heart rate steady.
4) Consuming a variety of leafy green vegetables and hemp oil can contribute to optimal brain health. These kinds of food help reduce stress and anxiety. Magnesium is a substance that keeps your brain-adrenal axis in good condition, and green leafy vegetables are rich in magnesium.
5) Eating dark chocolate helps you keep calm. Dark chocolate has more cocoa which contain substances known to relieve stress and induce calmness.
6) Turmeric aids in reducing the incidence of anxiety and stress. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.
7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. Asparagus contains folic acid, a chemical responsible for improving the health of your brain’s neurotransmitters. What often causes anxiety and stress is a lowering of folic acid in the body.
8) Organ meats such as liver are also rich in vitamin B. Your body needs vitamin B to synthesize serotonin.
9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. Deficiency in zinc causes anxiety.
10) Your gut needs to be healthy for your brain to be healthy. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.
Recommended reference: http://herbalnutrition.com/