5 Takeaways That I Learned About Wellness

January 10, 2018

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Tips to Help You Quit Smoking

Stopping smoking is a huge decision; therefore it should be taken seriously. Whether you have been a smoker for years or just a month, it is never too late to make the big decision to quit the habit. Obviously, those who have been smoking for a longer period and frequently have a harder time quitting compared to infrequent smokers or those who have not been smoking for very long.

However, you cannot underestimate the power of nicotine, and only a few cigarettes can leave you feeling dependent on it; new and infrequent smokers may experience nicotine withdrawal symptoms when they attempt to quit the habit.

Since quitting smoking is a daunting task, going into it without a set-out plan often fail. It is crucial that you get a clear game plan in your mind to help you adhere to the decision and for the best results. Here are a few tips to assist in preparing for your journey .

Look for Support.

Getting the support you need makes the journey much easier. Start off by talking to your family and friends about your plan; this prepares them to support you and ensure that you stick to your plan.

You may also consult a health practitioner about getting professional help for quitting smoking. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Reaching out to stop smoking peer groups which are organized by professionals; spending and talking with people who are undergoing a similar challenge can help you get more advice about dealing with your situation.

Give Yourself a Quit Date.

On making your decision to quit smoking, you do not have to throw away the remainder of your cigarettes and smoking immediately, unless of course, that is what you wish to do. Always remember that that quitting smoking without a plan in mind can raise your chances of backsliding.

Setting a quit date helps you prepare for the task you ahead making it easier for you to stick to your plan. As you wait for the quit date to come, take advantage of the time to understand what triggers your smoking which helps you have an idea on what to avoid once you quit smoking.

Stock Up Nicotine Replacements.

Have a backup plan in place even if you are planning to stop smoking immediately as a precaution again withdrawal symptoms. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.

Go for a New Hobby.

To deal with cigarette cravings and to keep off smoking, you need to keep your mind busy by focusing on other new and exciting things. Find a new hobby beforehand to ensure you have something to do straight away. Engaging in hobbies that you can do as a team are more beneficial as they allow you to get new friends as well as more support.

Also, make a list of good habit that you intend to start such exercising or even meditation. Be as prepared as you can!.