A Quick Overlook of Health – Your Cheatsheet

January 10, 2018


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What To Do To Escape Weight Gain After Discontinuing Smoking

There is a worry associated with most individuals who decide to quit smoking – gaining weight. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.

Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. This may range from engaging in physical exercise to regulating ones’ eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.

Eating a Balanced Diet
The best place to start when checking on your weight is probably through your diet. The inclusion of vegetables as well as fruits into your diet will be welcome. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.

Also, strive to reduce intake of foods with high salt and sugar content. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.

Healthy Snacking
It is noted that most people who stop smoking often find other habits to fill the void they feel. Eating is such an example of an activity that most move to. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. There are numerous options of foods that can be consumed without having to feel left out or guilty.

Less but Regular Eating
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.

Do Not Miss Breakfast
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.