Coping With The Death Of A Loved One Who Have Committed Suicide.
The grieving process for a loved one who has committed suicide can be dramatically different from other causes of death. The path to suicide happens internally and unlike disease, old age, car accidents, we cannot tell how it works. Indeed, in some suicide cases there are no signs or cautioning by any stretch of the imagination. The grief for a loved one who has committed suicide is unique in its own way. Guilt, questioning the death as well anger are common feelings that are a part of the mourning process. These reactions are normal and expected. There is no perfect strategy for defeating distress. However, there are plenty of strategies that can help you get through the process.
Staying in contact with friends and family member is one effective way of dealing with grief. Often, you can be tempted to isolate yourself during the grieving process. It is okay to take personal time but you should try to maintain constant contact with a friend or family member. Separation and negative feelings may prompt dejection which can be hard to recuperate from. Additionally, it helps in consoling each other since your friends and family might be influenced in an indistinguishable route from you are influenced.
Likewise you ought to try and take some time alone. The process of grieving may take quite some time. Since the present day society does not give enough time for grieving, you ought to devote enough time for yourself. For instance you can take part of your paid time off and set it aside as a grief vacation. If it is difficult to get a paid off, you ought to calendar some free time for grieving either at night or ends of the week. During the time, engage yourself in activities that help your mind settle.
In addition, you should avoid making major decisions or seek outside help if you have to. Our reaction to things we cannot change is often changing what is what is in our control to compensate. For example, you may be enticed to leave your place of employment to deal with stress or move from a home that makes you to remember a friend or family member. Since you are not in your real self when grieving, it is advisable to avoid such decisions. On the off chance that you need to settle on such a choice, you ought to counsel with a trusted companion before you submit yourself. It is advisable to seek professional advice when grieving.