A big number of teenagers have taken up smoking. One teen among four is a smoker, this is in accordance to statistics. High school senior students are the ones under study in the statistics. This is a prevailing situation despite the fact that the parents, government and healthcare services are making efforts towards eliminating it. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. It is not an easy task to make them quit according to most parents. Reading this article will give you good tips to help them quit smoking.
Ensuring you remain calm once you find out that your teen is smoking is the first step in dealing with this situation. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. The parents need to be very understanding when helping the teens as nicotine is very addictive.
It is important that you support them during the quitting process. This is important because nicotine is a very addictive drug and influences their young developing brain. When you support them, they feel free to speak out thus helping know when they get their cravings and what you can do about it. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
Educating them on the health risks associated with smoking is a great tip. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. It is also important that you get to know the underlying factor that led your teen to start smoking. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. It is a great step to seek therapy treatment as it is crucial. It is also important to practice patience. Understanding that quitting is not easy is vital.