What Happens When You Quit Smoking
The effect of cigarette smoking has been widely discussed by many people as well as experts. Cigarette smoking has so much effect not only on the smoker but also on those around the smoker. It is therefore evident that a lot happens upon quitting the habit. Stopping smoking can have both positive and negative effects. What is of great importance is the way your body is affected when you stop smoking. Since leaving the habit is not easy, the motivation should be to understand the many benefits that come with it. There are several benefits to your body when you stop smoking. The major ones are listed below to motivate you to stop the bad habit.
One of the benefits is to make your breathing much easier. All those who smoke notice that they breathe with problems. Other than affecting the lungs, the smoke also affects the respiratory system. That causes coughing as well short breaths. After leaving the smoking habit, you will realize that you stopped coughing as frequent as you used to. Eventually you will breathe with much ease. Aging naturally reduces the capacity of your lungs. Smoking will make them reduce further making you have problems as you grow older. You may be young today but realize that you have problems later in life.
Smoking can stand between you and the ability to get children Women have their womb affected by smoking. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. In men, the effect is on the sperms and that may make it hard for them to have children. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Medical doctors advise mothers not to smoke when they are expecting babies. You will have none of these problems if you are not a smoker. At the same time, smoking is known to risk your body from getting lung cancer and heart-related illnesses. You skin appearance can be affected by smoking. When the habit continues the skin look can later translate to health problems. The amount of skin moisture can be affected by excessive smoking. Your hair and nails are not spared either. Smoking has advance effect on the hair, and it makes it dry and brittle. When this continues for some time, the person can experience retarded hair growth. Hair is a very important factor that contributes to the women’s beauty. Smoking is also known to have a serious effect on nails. At the same time, experts say that second-hand smoke is more dangerous. Those who live with you are in more danger than the way you are. Your decision to may be more beneficial your family more than you.
Source: you could check here